1.7.2 Säkert att installera
20 Seconds is a straightforward application designed for a singular purpose: counting down to 20 seconds.
One might wonder, why 20 seconds? According to a prevalent theory, this timeframe is deemed sufficient for fostering new habits or breaking existing ones.
For fostering good habits, initiating an action within the first 20 seconds of contemplating it significantly increases the likelihood of follow-through. Delaying beyond this timeframe diminishes the probability of execution.
Conversely, in the pursuit of breaking a detrimental habit, delaying for 20 seconds post-urge diminishes the chances of succumbing to it.
Hence, when faced with an urge to engage in an unwanted activity, launching the 20 Seconds app and allowing it to count down can provide insight into the persistent urge post-20 seconds.
During the countdown, the app offers a progress indicator (accompanied by optional random shapes), music playback, or ticking sounds aimed at providing distraction and entertainment. The countdown can begin automatically upon launch. Additionally, a 30-day trial period is available within the widget for daily usage tracking.
Översikt
20 Seconds är en Freeware programvara i den kategorin Företag utvecklats av Nishco Ltd.
Den senaste versionen av 20 Seconds är 1.7.2, släppt på 2024-04-21. Det lades ursprungligen till vår databas på 2024-04-21.
20 Seconds körs på följande operativsystem: iOS.
Användare av 20 Seconds gav det betyget 5 av 5 stjärnor.
Besläktad
Block & Flow: Stay focused
Experience increased productivity with Block & Flow's 25-minute time blocks. By adopting this time management technique, you can achieve more in less time.Decision
This decision matrix app offers a systematic approach to enhance decision-making by utilizing a weighted-average formula.Life Score
This approach condenses the five essential metrics of an individual's life into a singular, cohesive metric, providing a comprehensive overview of one's overall performance in various aspects of life.Limit Screen Time・Taskfulness
Taskfulness is a tool designed to assist users in maintaining focus and staying present during phone usage. The approach is rooted in scientific methodologies geared towards effecting cognitive and behavioral transformations.Zeit for Timing
Zeit is a complementary iOS app designed to work in conjunction with the Timing Mac App. This application grants users the convenience of accessing their historical time tracking entries even when away from their primary workstation.med UpdateStar freeware.
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